Lorelle Frugoli

Hi, I’m Lorelle, owner of LIFTS wellness studio and LIFTS Activewear. My journey into fitness began while working in radiology, where I discovered a deep passion for preventative health and a holistic approach to wellness. Becoming a certified personal trainer through the National Academy of Sports Medicine allowed me to take that passion further by helping others achieve their health goals from the inside out.

Running LIFTS has been a dream come true, and I’m grateful every day to be able to support and inspire women in their fitness journeys. When I’m not at the studio, you can find me on nature walks with my dachshund or enjoying a delicious glass of wine at my favorite local restaurant!

Let’s work together to make health and wellness a part of your everyday life.

Bobbie-Lynn Nader

Hi, I’m Bobbie-Lynn, and I’m the head personal trainer here at LIFTS. Fitness has been a part of my life for as long as I can remember, but what truly drives me is helping others discover their own strength and confidence. I understand that everyone’s journey is different, and I’m here to support you at whatever stage you’re in, with patience and compassion.

With over a decade of experience, I’ve seen firsthand how transformative the right approach to fitness can be, and I can’t wait to guide you through it. Whether it’s your first time stepping into a gym or you’re looking to push past a plateau, I’ll be right there with you.

Outside of training, I love spending time outdoors, especially paddle boarding, or just soaking up some downtime at a café with a good coffee. I’d love to help you on your fitness journey here at LIFTS!

Lisa Arnabat

Hi, I’m Lisa, one of the personal trainers here at LIFTS. I have always been a very active person - from trying out any sport under the sun to being in the police academy in Germany. However, my real fitness journey began when I hired my own coach to help with weight loss and body recomposition. I was so inspired by the process, I decided to pursue a certificate in personal training and nutrition to help others achieve their own goals.

I am passionate about integrating health and wellness into everyday life and helping clients build their confidence both inside and outside of the gym. In addition to being a personal trainer, I’m also a mental health counselor, which enhances my ability to support my clients holistically.

When I’m not working, you can find me outside with my pup and husband, diving into an exciting fantasy novel, or planning our next travel adventure.

Let’s work together to turn your goals into reality - and have fun along the way!